THE LIFT BLOG
STAY INFORMED WITH THE LATEST NEWS AND TIPS ON INJURY PREVENTION, TREATMENT, AND RECOVERY.
6/16/2025
Sprains, Strains and Soft Tissue Injuries : Immediate Treatment For Soft Tissue Knee Injuries
Ben Lester
6/6/2025
Knee Pain Exercises: Begin The Recovery Of Knee Pain With These Exercises
Cian Adams
5/29/2025
Knee Pain Treatment in Redditch: A Guide on How to Take the First Steps in Fixing Your Knee Pain
Greg Campbell
4/30/2025
Recovering from a Knee Injury: Tips for runners and athletes
Greg Campbell
4/25/2025
7 Physio Tips to Help You Recover After a Marathon
Cian Adams
4/9/2025
How To Fix a Calf Strain - Client Success!
Ben Lester
3/27/2025
LIFT Partners with top Consultant Orthopaedic Surgeon
Cian Adams
3/5/2025
Is Running Bad For Your Knees?
Ben Lester
2/27/2025
LIFT Partners With Local Redditch Leisure Centre
Ben Lester
2/20/2025
LIFT Partners With New Redditch Gym
Cian Adams
2/7/2025
How Can Physio Improve Football Performance?
Greg Campbell
1/17/2025
When Is the Right Time to See a Physio?
Ben Lester
5/16/2024
What Is an Ankle Sprain?
Ben Lester