The LIFT Blog
Stay informed with the latest news and tips on injury prevention, treatment, and recovery.
13/08/2025
Can You Return to Sport After an ACL Injury?
By Cian Adams
Read More30/07/2025
Common Mistakes People With Back Pain Make
By Cian Adams
Read More25/07/2025
How to Stop an ACL Tear Happening Again: The Importance of Testing in ACL Rehab
By Cian Adams
Read More25/06/2025
Achilles Tendon Treatment For Runners - Client Marathon Success Story
By Greg Campbell
Read More16/06/2025
Sprains, Strains and Soft Tissue Injuries : Immediate Treatment For Soft Tissue Knee Injuries
By Ben Lester
Read More06/06/2025
Knee Pain Exercises: Begin The Recovery Of Knee Pain With These Exercises
By Cian Adams
Read More