Return to Sport Physiotherapy
Our return to sport physiotherapy program is designed to safely guide athletes back to peak performance through tailored rehab, strength training, sport-specific testing and on-field sessions.
Rehabilitation isn’t always a straight line — people often find themselves stuck at different stages of recovery. Whether it’s persistent pain, limited strength, or a lack of confidence returning to activity, these plateaus can prevent you from making progress.
At LIFT, we specialise in bridging that gap. Our expert clinicians combine advanced rehabilitation knowledge with access to strength and conditioning equipment that allows us to push past traditional rehab limits. We don't just help you recover — we help you perform.
For those returning to sport, we offer tailored on-pitch rehabilitation sessions to reintroduce you to the specific demands of your sport. This includes movement drills, speed and agility work, and sport-specific conditioning — all in a controlled and supported environment.
Conditions We Treat
Our expert treatment can help with the following conditions
Football Injury
Rugby Injury
Golf Injury
Racket Sports Injury
Hyrox Injury
All Other Sporting Injuries
Don't see your specific condition? Our physiotherapists treat a comprehensive range of musculoskeletal and movement disorders.
Schedule a ConsultationKey Benefits
Discover how our expert treatment can help you achieve your recovery goals
Personalised Rehab Plan
It's not a one size fits all approach with LIFT. We factor in your sport, position and in play traits to ensure we rehab you back to your best.
Access to Elite Level Equipment and Expertise
Our chartered physiotherapists have all of the necessary equipment to test and safely clear you back to sports.
Return to Sport With Confidence
When you are finished with LIFT, you will feel stronger than ever before and be presented with data to make you feel confident returning to sports.
Treatment Process
Our structured approach ensures you receive the best possible care at every step of your recovery journey.
In Depth Diagnostic Assessment
Our detailed diagnostic assessment utilises extensive clinical knowledge and the latest medical technology to take all of the guess work away, helping you understand why you are in pain.
A Clear Roadmap
Once diagnostics are done, you will have a clear blueprint which outlines the steps we will need to take to improve your condition. This will start you on the road to achieving your pain-free goals.
Expertise and Accountability
Your frequent physio sessions will provide the clinical expertise you need to know exactly what you need to do to get better. Your physio will also provide the accountability you need to ensure you step closer to your goal.
Regular Progress Testing
We don’t just tell you when you need to progress, we show you. Your LIFT clinician will regularly test your progress to ensure you’re hitting objective milestones and moving closer towards your goal.
Pain Free and Returning to Activity or Sport
All the hard work is done, pain has improved alongside objective markers so you are safe to return back to sport and physical activity. Your LIFT physio will gradually re-expose you to the demands of your chosen activity and work on preventing the injury from happening again.
Frequently Asked Questions
Common questions about this service
Ready to start your physiotherapy journey?
Book your assessment today and take the first step towards feeling your best.