1:1 Physio-Led Pilates
Our specialist physio-led pilates combines expert clinical knowledge with supervised therapeutic movement to improve strength, flexibility, and pain within a safe and supportive environment.
Our 1:1 Pilates sessions are fully tailored to your body, goals, and movement needs. Led by a trained physiotherapist, these sessions blend clinical insight with expert Pilates instruction to help you move better, feel stronger, and build long-term resilience.
Whether you're recovering from injury, managing pain, improving posture, or simply looking to build core strength and control, 1:1 Pilates gives you the focused attention and personalised guidance to get results safely and effectively.
Key Benefits
Discover how our expert treatment can help you achieve your recovery goals
Personalised To You
Each session is tailored to your individual goals, movement patterns, and physical needs — ensuring maximum effectiveness and safety.
Build Strength and Control
Targeted exercises help improve core stability, posture, and full-body strength, supporting better movement in daily life or sport.
Enhance Body Awareness
Learn how to move with control, precision, and confidence — improving your posture and everyday function.
Ready to start your physiotherapy journey?
Book your assessment today and take the first step towards feeling your best.